Your Nervous System Is Trying To Tell You Something

I help nurses get out of survival mode so they can stop running on fumes, cortisol, and spite—and start feeling like themselves again.

THE REAL PROBLEM

You're exhausted. Not the kind of tired that a day off can fix. The kind that lives in your bones.

You're crying in the parking lot before shift. Dreading the alarm. Snapping at people you love. Feeling like a shell of who you used to be.

And everyone keeps saying "self care" like another face mask or bubble bath is going to fix the fact that your nervous system has been running in the red zone for years.

Here's what nobody's telling you: You're not broken. You're dysregulated.

Your body is doing exactly what it's supposed to do when you work in chronic understaffing, moral injury, and a system that demands everything while giving nothing back.

The problem isn't you. It's that no one ever taught you how to work with your nervous system instead of white knuckling through it.

THERE'S A DIFFERENT WAY

What if you could:

Stop dreading every shift and start showing up with more capacity
Regulate your emotions without shoving them in a box until your next breakdown
Sleep through the night without replaying everything you might have missed
Feel safe in your own body again not just functional, but actually human

That's what nervous system work does.

And no, it doesn't require you to:

Be flexible or bendy
Sit in lotus pose and "just breathe"
Add another thing to your already way to long to-do list
Become someone you're not

It's about coming back to the parts of yourself that nursing has been slowly draining away- your clarity, your calm, your ability to trust yourself again.

HI, I'M EVA

I'm a registered nurse with 20+ years of experience, and I'm a certified yoga therapist who specializes in trauma informed care for healthcare workers.

I understand your journey because I've been where you are.

I know what it's like to feel like you're barely holding it together. To wonder if you can keep doing this. To feel disconnected from your body because listening to it has felt too hard for too long.

I also know what it's like to come back from that, not by pushing harder or forcing yourself to be "better," but by learning how to regulate your nervous system and reconnect with the parts of yourself you thought were gone.

I'm not here to rescue you or hype you up with toxic positivity.

I'm here to teach you the skills your body actually needs blending neuroscience with nervous system tools with real world nursing reality.

Nurse to nurse. Human to human. Someone who gets it because I've lived it too.

WHAT I OFFER

Everything I create helps you respond from your body instead of reacting from stress because when your nervous system has space to breathe, everything else gets easier.

16-Week Coaching Program

A guided return to what actually matters. Your purpose gets clearer, your emotions get steadier, and self care stops being another thing you fail at. This is the deep work. The kind that sticks.

Group Yoga Therapy Program (4 Weeks)

A nervous system reset for better sleep, less overwhelm, and more capacity to handle your actual life. Stillness lets your physiology do what it's supposed to do.

Online CE Courses

Continuing education that actually supports both your licensure AND your nervous system. Neuroscience meets regulation tools meets real world nursing. You deserve learning that doesn't drain you.

Yoga for Non Bendy People Membership

Your space to reconnect with your body without the performance, pressure, or comparison. Real practices for real bodies. Trauma informed. Restorative. No headstands or pretzel poses. Just you, your breath, and practices that meet you where you are.

Private 1:1 Sessions

Customized support through yoga therapy, Reiki, and Vedic astrology. Meeting you exactly where you are, at your pace, without forcing you into someone else's timeline or healing model.

Women's Wellness Retreats

A nurse wellness retreat where you get to unwind, remember who you are underneath the chaos, and re-enter your life with more breath in your chest and more choice in your day.

WHO THIS IS FOR

THIS IS FOR YOU IF:

You're tired of feeling like you're just surviving
You want tools that actually work for real bodies dealing with real stress
You've wanted to try yoga but thought it wasn't for you
You're ready to stop white-knuckling your way through life
You want support from someone who actually understands what nursing does to your nervous system

This is NOT for you if:

You're looking for a quick fix or miracle cure
You want someone to tell you what you're doing wrong
You're not ready to do something different

YOUR BODY IS GIVING YOU FEEDBACK EVERY DAY

The question is: are you ready to listen before it has to yell?