WORK WITH ME
Real nervous system tools for real nurses dealing with real burnout
You didn't get here because you're lazy or weak. You got here because you've been working in survival mode for so long that your body forgot there's another way to exist.
The good news? Your nervous system can learn to downshift. You can feel like yourself again.
I offer several ways to work together—from deep 1:1 support to group programs to self-paced learning. All of it is trauma-informed, evidence-based, and designed for nurses who don't have time for wellness industry BS.
Pick what feels right for where you are right now. Not where you think you should be.
16-WEEK COACHING PROGRAM
The Deep Work That Actually Sticks
This is for you if:
You're ready to stop putting yourself last and actually mean it this time
You want to understand what your body has been trying to tell you for years
You're tired of quick fixes that don't address the real problem
You need accountability and support from someone who gets it
What we do together:
This isn't about adding more to your plate. This is about dismantling the patterns that have been keeping you stuck—the nervous system dysregulation, the guilt around rest, the identity loss, the boundaries that feel "mean" even when they're necessary.
Over 16 weeks, we work on:
Nervous system regulation so you can move from constant vigilance to actual calm
Somatic practices that help you reconnect with your body's wisdom (not override it)
Emotional clarity so feelings stop flooding you at inconvenient times
Purposeful alignment so you remember who you are outside of your job title
Sustainable self-care that doesn't require you to be perfect or "healed"
You get:
Weekly 1:1 sessions (virtual)
Customized practices between sessions
Voxer access for real-time support
Resources, recordings, and tools you can actually use
The outcome:
Your purpose gets clearer. Your emotions get steadier. Self-care stops being another thing you fail at. This is the deep work—the kind that changes how you move through the world.
GROUP YOGA THERAPY PROGRAM
A Nervous System Reset for Better Sleep, Less Overwhelm, More Capacity
This is for you if:
You're running on fumes but don't need 16 weeks of coaching right now
You want evidence-based tools you can start using immediately
You do better with structure and a group holding space together
You're ready to stop pushing through and start regulating
What happens in 4 weeks:
This is a focused nervous system intervention—not a "wellness journey," not a yoga class. We meet weekly (live virtual sessions) to learn and practice regulation tools that actually work for exhausted, overstimulated healthcare workers.
We cover:
How your nervous system got stuck in overdrive (and how to shift it)
Breathing practices that don't feel like one more thing on your list
Movement that works for stiff, painful, non-bendy bodies
Sleep strategies that address why you can't shut your brain off
Real-time tools for emotional flooding and overwhelm
Here's the truth: stillness isn't laziness. It's your physiology doing what it's supposed to do.
You'll learn how to work with your body instead of forcing it to comply. And you'll do it alongside other nurses who understand exactly what you're dealing with.
You get:
4 weekly live sessions (with recordings if you miss one)
Nervous system assessments to track your progress
Practice recordings you can use anytime
A community of nurses doing the work together
The outcome:
Better sleep. Less overwhelm. More capacity to handle your actual life. A body that feels safer and a brain that can finally quiet down.
ONLINE CE COURSES
Education That Supports Your Licensure AND Your Nervous System
This is for you if:
You need continuing education credits but you're tired of boring, draining CEUs
You want to learn about nervous system regulation in a way that actually applies to nursing
You're curious about the science behind why you feel the way you do
You want something you can do on your own time without adding more stress
What makes these different:
These aren't your typical "click through the slides and pass the quiz" courses. This is neuroscience meets regulation tools meets real-world nursing application taught by someone who's been at the bedside and understands what you're actually up against.
Current courses include:
Breathing Practices for Stress Management (CE credits)
Understanding Nervous System Dysregulation in Healthcare Workers
Intuition in Nursing Practice (developing your inner knowing)
Trauma-Informed Self-Care for Nurses
Each course includes:
Evidence-based content you can actually use in your life
Practical tools and techniques (not just theory)
CE credits where applicable
Lifetime access so you can revisit when you need it
The outcome:
You fulfill your continuing education requirements while actually learning something that helps you feel better. Novel concept, right?
YOGA FOR NON-BENDY PEOPLE MEMBERSHIP
Your Space to Reconnect Without Performance, Pressure, or Comparison
This is for you if:
You've wanted to try yoga but thought it wasn't for you
You don't have a "yoga body" (spoiler: there's no such thing)
Movement is stiff or painful some days
You want ongoing support without a big time commitment
You need practices that actually fit into your chaotic schedule
What you get inside:
This is your nervous system sanctuary a place to land when everything else is chaos. No gold-star stretching contests. No pressure to show up perfectly. Just real practices for real bodies dealing with real stress.
Monthly includes:
Live monthly sessions themed to the astrological season (because your energy shifts with the seasons—science meets sacred)
On-demand practice library organized by what you need: sleep, energy, emotional release, grounding, etc.
Guided meditations for regulation and rest
Nervous system education in bite-sized pieces you can actually absorb
Private community space with other nurses doing the work
All practices are:
Trauma-informed and body-respectful
Adaptable for stiffness, pain, or limited mobility
Short enough to actually do (10-30 minutes)
Focused on regulation, not performance
The outcome:
You reconnect with your body without having to be flexible, zen, or fixed. You learn practices that help you respond instead of react. And you do it at your pace, on your schedule, with zero judgment.
PRIVATE 1:1 SESSIONS
Customized Support at Your Pace, On Your Timeline
This is for you if:
You want personalized guidance without a long-term commitment
You're navigating something specific and need targeted support
You're curious about yoga therapy, Reiki, or Vedic astrology
You need someone to witness where you are without trying to fix you
How we work together:
Private sessions are fully customized to you—what you need, where you are, what feels right in your body and your life. I don't force you into someone else's healing model or timeline.
Sessions can include:
Yoga therapy for nervous system regulation, pain management, or reconnection with your body
Reiki for energetic release and deep rest
Vedic astrology for insight into your patterns, purpose, and timing
Integrated sessions that blend modalities based on what you need
We meet:
In person (San Antonio area) or virtually
Single sessions or packages available
Flexible scheduling because I know nurses don't work 9-5
WOMEN'S WELLNESS RETREATS
Space Where You Get to Unplug and Remember Who You Are
This is for you if:
You need to get away from everything and actually rest
You want immersive support without distractions
You're ready to remember who you are underneath the chaos
You need space to unwind with other women who get it
What happens on retreat:
This isn't a spa weekend with cucumber water and forced gratitude circles. This is intentional space designed to let your nervous system finally downshift.
Retreats include:
Daily yoga and movement practices (all levels, all bodies)
Nervous system education and somatic work
Sleep/Wind down educational sessions
Time for rest, reflection, and integration
Nourishing meals (handled for you)
Community with other midlife women in healthcare
The magic:
When you step away from the noise: the shifts, the notifications, the demands, your body remembers it's allowed to soften. Your breath gets deeper. Your mind gets quieter. And you re-enter your life with more capacity and more choice.
STILL NOT SURE WHERE TO START?
That's completely normal. Picking the right support isn't about choosing perfectly—it's about choosing what feels doable right now.
Here's my suggestion:
If you need deep transformation: 16-Week Coaching Program
If you want structured group support: 4-Week Group Yoga Therapy
If you need flexibility and ongoing access: Yoga for Non-Bendy People Membership
If you want to test the waters: Single 1:1 Session or CE Course
If you need to get away from everything: Women's Wellness Retreat
Still unsure? Let's talk.
Schedule a free 20-minute clarity call and we'll figure out what makes sense for where you are.
